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Home

Coaches

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Personal Training Plans

14 Week Half Marathon Plan (NEW)

14 Week Marathon Training Plan (NEW!)

Strength Videos

shop

Testimonials

Contact Us

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Mobility For Triathletes

Strength For Triathletes And Runners

Upper body and core 2

Cycling focused strength session

Lower body strength and balance

Mobility for Hips and Spine

Upper body and core

Foot & Ankle Stability

Zone 2 rides don't have to be boring

luke@ikonixcoaching.com

@clare1onfire at it again, sneaking in the Triathlons when she can. Another strong race under the belt 👏🏼🙌🏼. #ikonixcoaching #raceday #dorneytriathlon #raceskin #neverlosethoserunlegs ✌🏼

This weekend another @ikonixcoaching athlete goes to battle virtually to do a full Ironman. @rashershaw is time crunched more than most but still able make changes and not excuses to be in the best shape possible for this race. Good luck this weekend

@patrickharrison95 smashed his “at home” Full Ironman effort. Super proud of this young man for bringing Switzerland to him and finishing what he started. Massive respect 👊🏼. #ikonixcoaching #ironman #raceday #endurance #virtualironman

Taper time for @patrickharrison95 who attempts his first Ironman on Sunday. This one has a twist he is doing it in Dubai! 3.8km pool swim, 180kms on @gozwift finished with 42.2kms on the treadmill. Travel restrictions not stopping play for this fella

Come get off road a little, it’s good for you 😉. Tuesday mornings, all welcome just get in touch for location and time.

#ikonixcoaching #mydubai #running #mixitup #dubaisummer #run #swimbikerun #endurance

Andreas wanting a sub 6 hour PB at the 70.3 distance this weekend. Job ✅ on a longer than standard course. Great work buddy 🙌🏼 next goal 🤔#ikonixcoaching #raceday #winning

He keeps getting better with age (and consistency)! @ahiraky cruising to his half marathon PB at the weekend. 🙌🏼 #ikonixcoaching #raceday

Last minute decision to race and @clare1onfire shows once again even with little training she can pull out the results when it matters. 🥇 in AG and a place on Team GB for the Sprint World Champs 2022. Nice way to start your season and get back on it