Half MARATHON TRAINING PLAN

COVID-19 has single handedly taken away many athletes’ dream race for 2020. Here at ikonix Coaching we are looking towards a stronger, better and faster future. In line with this we have created a custom half marathon programme designed to facilitate your ‘A’ race in 2021 as your best one yet, let’s get ready to smash RAK half marathon together.

THE DETAILS:

A 14 week half marathon programme (must have your own Training Peaks account) designed and overseen by ikonix co-founder Luke Mathews. It is recommended that you have completed (at a minimum) a 10km race/run and have a decent base level of run fitness to get the most out of the plan. It is a great opportunity to run your first half marathon, better a previous time or get a group of friends together to share (and love) the pain.

WHAT IS INCLUDED:

• Bi-weekly group “ask the coach” Zoom calls with Luke

• Weekly strength & mobility videos (via YouTube) specifically for long distance runners, hosted by Luke

• Guided plan up to race day (including race nutrition advice)

• Meet up runs

• Dedicated Whatsapp group for all athletes

• PUMA sport gear give aways throughout the programme

• Race against Luke on race day as he is signed up and ready or a challenge!

COST:

AED 2000 per person. Please note full payment is required at the start of the programme. Get in touch today to secure your spot as spaces are limited.

Any more question please get in touch luke@ikonixcoaching.com